Workshops at Trillium House

Our monthly workshops cover the topics that moms most want to learn about. The workshop schedule rotates, so we offer new and repeat topics throughout the year. Trillium House also hosts monthly Birth Circles — one for moms and one for dads (currently on hiatus).

Educational workshops are taught by local birth professionals. They typically last an hour and a half and are held in the evenings, usually every third Thursday from 7:00-8:30pm.
Visit our facebook or instagram pages to see which workshops are coming up next!

Workshops are free and open to all.

Upcoming Workshop

Nourishing Motherhood: Essential Nutrition for Pregnancy and Postpartum
*Hosted by Giordana Morales-Spier, PhD, MPH*
Thursday, July 16, 2026
7:00-8:30 pm
Trillium House

Description: This free workshop will explore key nutritional needs during pregnancy and the postpartum period, emphasizing practical strategies to support maternal health, recovery, and infant development. My hope is that those in attendance can gain insight into essential nutrients, common challenges, and realistic approaches to maintaining balanced nutrition during these critical stages of motherhood.

Bio: I hold a Master of Public Health with a concentration in nutrition and a PhD in Higher Education. I have the privilege of teaching undergraduate students about public health and nutrition, where I am passionate about helping future professionals build strong foundations in health. In addition to my academic work, my perspective is shaped by personal experience as a mother of three and being currently in the postpartum stage. Through both professional training and lived experience, I understand the challenges of navigating nutrition during pregnancy and postpartum and strive to share practical, evidence-informed guidance.